The mind and body have a way of holding on to thoughts and habits because they are comfortable to us. They are a known entity. We know the outcome when we repeat the pattern, even though it may be a harmful habit. We have a fear of the unknown - even if the unknown is a positive experience. This applies to thoughts, beliefs and personal habits. However, change requires letting go, giving up, and surrendering to something new. Humans do not relish in surrendering because our mindsets equate surrender with defeat. Surrender in this situation means accepting the moment as it unfolds. It is not being passive but being present. Thus the difficulty with change and the development of a new mindset. To the individual it is a risk because the outcome may be unknown, new, and different. We are comfortable in the known result because it helps us feel in control.

Practice “being in the change” as it occurs. It is simply stated but difficult to apply. As new experiences arise in your life, rather than resist, note how you feel in the moment. Sit with it and observe. It is best not to strive for a result or rush to find a solution. Too often, we move to the result quickly rather than allowing ourselves to experience the event. In doing so, perhaps we miss the beauty and the joy in the journey.

The wonder of our minds is that we have the ability and the choice to choose what we think. As changes occur in the season and with your life, accept where you are rather than jumping to where you think you are supposed to be. Keep your mind in the moment as it is happening now. It is a practice. It is a mindful choice.

Pura Vida,
Ag

4 February 2021