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Yoga Classes

Agnes teaches integrative yoga classes for all levels, combining her skills as a physical therapist with Anusara yoga instruction for a safe practice. She teaches modifications to the poses for joint protection and safety.  The classes are infused with Pranayama (breathing techniques), mindfulness, and meditation.

Nuts and Bolts:

Location: The Rockfish Valley Community Center in Afton, VA.

Monday: 8:00-9:00 AM

Wednesday: 8:30-10:00 AM ----> beginning July 4, 2018, this class will start at 8:00am -9:30am.

  • mats and props are available in the yoga studio

Fees

  • $16 per class
  • 6 class package- $90
  • 12 class package- $175       *All class packages must be used within 4 months.  All fees are NONREFUNDABLE.
  • Go to "services" to select class, packages and pay by Paypal.
 

Private Group Sessions

Agnes also teaches private individual or group yoga sessions by appointment.  Have a group visiting for a celebration or wedding?  Schedule your own yoga class! These private classes are fun for everyone.  Classes are held at Rockfish Valley Community Center or your choice of suitable location.  Remember to plan ahead-- these classes are popular and available dates book quickly.  The fee is $16 per person plus travel expenses.

    Workshops For Your Community/Workplace

    These workshops are available by request for your church group, business or community organization.  Agnes travels to your site to present the workshop or other desired location.  Travel expenses added to fee.  

    • Balance and Prevention of Falls
    • Reducing Spine Pain
    • Taking Care of Your Shoulders and Neck
    • Preventing Injuries
    • Strength and Conditioning
    • Yoga in The Workplace
    • Mindfulness/Meditation 
    • Reducing Hip and Low Back Pain
    • Fit for Skiing
    • Fit for Golfing
    • Fit for Tennis
    • Plantar Fasciitis
    • Protecting the Knee
    • Osteoporosis and Osteopenia- The Right Way to Strengthen Bones
    • Exercising with Arthritis
    • Home/Work Computer Ergonomics

    Previous Presentations to these organizations include:

    Wintergreen Resort (community and ski patrollers)

    University of Maryland- Eastern Shore, Physical Therapy Program

    Mary Baldwin University

    Aging  with Grace Conference,(2000) Charlottesville, VA

    Central Virginia Electrical Cooperative

    Rockfish Presbyterian Church

    Rockfish Valley Community Center

    Atlantic Coast Athletic Club

    Probation Officers - Washington, D.C.

    Nelson County Health Fair (2003-2009)

    Nelson Wellness Center (2004-2015)

    Nelson County Schools

    Farmington Country Club

    Luna Lodge, Costa Rica ("Enlighten Up! " 2018 wellness trip)